Weigh In record (no journal entry) for 07 August 2018
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.22g | Prot: 19.41g | Carbs: 84.58g.
Breakfast: Pisang. Lunch: Tahu Kukus, Telur Rebus, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pisang, Buah Naga. more...
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Losing 1.1 kg a Week
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Mufah Islamy's Weight History
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