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Oatmeal 46 gr and Fiber Creme 14 gr.
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1588 kcal
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Fat: 56.04g | Prot: 90.22g | Carbs: 200.96g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Bimoli Minyak Goreng, Tempeh (Cooked), Chayote (Fruit). Dinner: Cooked Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tempeh (Cooked), Mr. Bread Roti Tawar Gandum. Snacks/Other: Garuda Kacang Telur, Coffee with Sugar. more...
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1642 kcal
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Exercise:
Cardio - 30 minutes, Sauna - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Meliana88's Weight History
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