Weigh In record (no journal entry) for 07 August 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.41g | Prot: 64.10g | Carbs: 184.02g.
Breakfast: Кофе с Сахаром. Lunch: Питахайя, Данон Йогурт Натуральный 3,3%, Optimeal Massgainer. Dinner: Яйцо Куриное, Арбуз, Окей Манго, Утолина Сердце Утиное, Винегрет без Масла, Шампиньоны. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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Alex cnina's Weight History
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