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最近蛋白攝取太少了，補充一下青蘋果高蛋白飲😭
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1369 kcal
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Fat: 49.28g | Prot: 113.26g | Carbs: 125.82g.
Breakfast: 雞胸肉（不吃皮）, 蛋白粉, 生菜, 全脂牛奶, 法式長麵包, 西柚. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 油豆腐, 空心菜, 台畜 胡桃木香燻雞胸肉. Dinner: 7-11 義式風味香草烤雞腿. Snacks/Other: 好市多 全脂牛奶, 家乐事 玉米片. more...
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1329 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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liane0602's Weight History
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