Weigh In record (no journal entry) for 11 August 2012
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3780 kcal
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Fat: 128.94g | Prot: 159.09g | Carbs: 497.30g.
Breakfast: Croissant, Café. Lunch: Suco de Maracujá, Feijão Vermelho, Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados, Shoyu com Cebola. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Iogurte Adoçado Integral, Recheado de Queijo, Tomate e Manjericão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha, Sorvete Carte D'or Framboesa. more...
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2389 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Sitting - 6 hours, Hiking - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jomar Stabili's Weight History
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