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павел1207
Journal
06 Aug 18
павел1207's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
91 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
765 kcal
Fat: 23.50g | Prot: 37.77g | Carbs: 109.40g.
Breakfast:
Магнит Банан, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Капустный Салат, Щи.
Snacks/Other:
Пятерочка Груша Желтая.
more...
2790 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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павел1207's Weight History
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