Weigh In record (no journal entry) for 06 August 2018
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 73.05g | Prot: 146.52g | Carbs: 104.50g.
Breakfast: Pasta de Amendoim, Danone Oikos. Lunch: Kellogg's Special K Nut Bar, Whey Protein. Dinner: Great Value Pechuga de Pollo sin Hueso sin Marinar, Sprite Sprite Zero, Pilgrim's Alitas Buffalo, Bachoco Hamburguesa Sirloin. Snacks/Other: MuscleTech Cell-Tech Hardcore Pro Series, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada, Muscletech Nitro TECH Whey Isolate +, Jif Peanut Powder, MuscleMeds Carnivor Beef Aminos. more...
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steady weight
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mrceduardo23's Weight History
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