jruff5585's Journal, 07 May 10

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Weigh In record (no journal entry) for 07 May 2010

79.2 kg Lost so far: 1.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2010:

1240 kcal

Fat: 38.82g | Prot: 66.99g | Carbs: 170.06g. Breakfast: Bananas. Lunch: Cheese Pizza. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), carbrite diet chocolate brownie. more...

1970 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jruff5585's Journal, 07 May 10

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jruff5585's Weight History