Weigh In record (no journal entry) for 06 August 2018
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 20.16g | Prot: 106.11g | Carbs: 69.34g.
Breakfast: Pechuga de Pollo a la Plancha, Manzana Verde, Café, Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Almendras, Extracto de Vainilla, Canela. Lunch: Precissimo Atun en Agua, Manzana Verde, Cos o Lechuga Romana, Pechuga de Pollo, Arroz Blanco. Dinner: Cebollas, Tomates, Cos o Lechuga Romana, Pescado Plancha, Precissimo Atun en Agua. more...
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2021 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mariana.ruva11's Weight History
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