Weigh In record (no journal entry) for 06 August 2018
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.52g | Prot: 69.83g | Carbs: 103.58g.
Breakfast: Café com Açúcar, Pão Low Carb, Queensberry Geléia de Morango 100% Fruit. Lunch: Alface de Folha Verde, Caldo de Mandioca, Frango (Empanado e Frito). Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Panini Low Carb. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Estrela do Oriente Castanha do Pará, Hortifruti Nozes sem Casca. more...
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Gaining 1.4 kg a Week
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Nathalia Castellani's Weight History
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