sezza1988's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

108 kg Lost so far: 11.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

2171 kcal

Fat: 82.48g | Prot: 183.36g | Carbs: 163.80g. Breakfast: Cowbelle Light Cheese Slices, Honey, Vegemite Vegemite, Bakers Delight Pane Di Casa Wholemeal Loaf. Lunch: McDonald's French Fries (Medium), McDonald's Crispy Chicken Bacon Deluxe. Dinner: Chicken Breast, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. more...

3084 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sezza1988's Journal, 06 Aug 18

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sezza1988's Weight History