Weigh In record (no journal entry) for 06 August 2018
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 98.29g | Prot: 139.29g | Carbs: 216.46g.
Breakfast: Edeka Erdbeer Joghurt Mild, Birnen, Milch 1,5%, REWE Bio Kokosöl Nativ, Getrocknete Aprikosen, K-Bio Vollkorn-Haferflocken, Getrocknete Feigen, Seeberger Früchte-Mix. Dinner: Strauchtomaten, Kania Ketchup Light, Aldi Geflügelwiener, K-Classic Hähnchenbrust, Vollkornbrot, Loose Quäse. Snacks/Other: Coca-Cola Coca-Cola Zero, Lorenz Erdnuß Locken Leicht, Ja! Natürliches Mineralwasser Still, Zitronensaft, Yogurette Yogurette. more...
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4309 kcal
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Exercise:
Sleeping - 7 hours, Hanging Laundry - 5 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 7 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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claudia1985pb's Weight History
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