Weigh In record (no journal entry) for 06 August 2018
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118.1 kg
Lost so far: 14.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 16.70g | Prot: 122.20g | Carbs: 92.46g.
Breakfast: Café. Lunch: Reina Gelatina sin Azúcar, SOS Quinoa Integral y Quinoa Roja, Pechuga de Pollo a la Plancha. Dinner: Prozis 100% Whey Prime, Hacendado Gelatina 0% Azúcar, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Pechuga de Pollo a la Plancha, Nutrytec CLA 1000. Snacks/Other: Té Verde, Prozis 100% Whey Prime, Plátano. more...
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4500 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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gallartomas's Weight History
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