Weigh In record (no journal entry) for 06 August 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 20.29g | Prot: 33.95g | Carbs: 127.12g.
Breakfast: Apple Juice, Mercadona Yogur, Watermelon, Beef Sausage, Salami, White Bread , Egg Omelet or Scrambled Egg. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Tomatoes, Baguette. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|