Weigh In record (no journal entry) for 06 August 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 86.28g | Prot: 202.99g | Carbs: 322.73g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Mandarynki, Awokado, Decomorreno Kakao, Sante Ostropest Plamisty. Lunch: Jajko Sadzone bez Tłuszczu, Udko Kurczaka, Olej Lniany, Ziemniaki. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Kupiec Ryż Basmati. Snacks/Other: Ser Gouda, Mięso z Piersi Kurczak, Jabłka, Chleb Żytni, Masło. more...
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Losing 1.1 kg a Week
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