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Ольга Бонита
Journal
06 Aug 18
Ольга Бонита's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
78.2 kg
Lost so far:
8.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1469 kcal
Fat: 87.42g | Prot: 75.84g | Carbs: 100.09g.
Breakfast:
Грецкие Орехи, Alpen Gold Молочный Шоколад, Цикорий с Молоком, Овсяноблин с Сыром.
Lunch:
Грецкие Орехи, Азбука Вкуса Салат Микс с Тунцом, Картофелем и Помидорами.
Dinner:
Цикорий с Молоком, Жареная или Запеченная Курица, Салат из Свеклы с Сыром.
Snacks/Other:
Пятерочка Нектарин.
more...
1924 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ольга Бонита's Weight History
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