Weigh In record (no journal entry) for 06 August 2018
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.95g | Prot: 153.49g | Carbs: 54.83g.
Breakfast: Thermo Stak Proteine Isolate in Polvere Vanigli, Daily Life Gonuts!, Foodspring Protein Pancakes, Valsoia Latte di Soia Light. Lunch: Daily Bread Panproteico, Anguria, Exquisa Fiocchi di Latte con Yogurt, Knorr Minestrone 11 Verdure Selezionate. Dinner: Zucchine Cotte, Maia Albume d'uovo, Uovo. Snacks/Other: Fage Fruyo 0% Limone, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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Gaining 3.5 kg a Week
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jegiolix's Weight History
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