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Monday morning and all is well
Sugar 7.5
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79.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.83g | Prot: 99.57g | Carbs: 63.13g.
Breakfast: Biogen L-Glutamine, Navels Oranges , Salmon, Hard-Boiled Egg . Lunch: Woolworths Fresh Farmhouse Chicken Soup, Milk, Nutritech Premium Whey Protein. Dinner: Broccoli Flower Clusters , Gem Squash, Cooked Brussels Sprouts, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Collagen , Woolworths Ayrshire Full Cream Fresh Milk, Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese, Nespresso Coffee. more...
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steady weight
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