Weigh In record (no journal entry) for 06 August 2018
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 86.63g | Prot: 58.59g | Carbs: 171.80g.
Breakfast: Maisbrötchen, Laugenstange, Kamillentee, Butter, Salami. Lunch: Dorfmühle Dinkelnudeln Gekocht, Schafskäse, Gemischter Salat mit Dressing. Dinner: Coca-Cola Coca-Cola, Gut & Günstig Butterkäse, Salami, Butter, Weizenbrötchen. more...
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Gaining 1.5 kg a Week
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