Weigh In record (no journal entry) for 06 August 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 32.93g | Prot: 192.97g | Carbs: 195.16g.
Breakfast: Milch 1,5%, Kaffee, Hähnchenbrustfilet. Lunch: Olivenöl, Zwiebeln, Metro Rinder-Tatar, Ei, Oryza Natur Reis. Dinner: Golden Delicious Äpfel, Blaubeeren. more...
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2965 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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