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Grote boodschap
IF en carbs en snacks en alcohol
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47.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.14g | Prot: 91.55g | Carbs: 98.19g.
Lunch: Kipsaté. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Gemengde Notenmix, Mayonaise, Komkommer (met Schil), Frieten, Bier, Water. Snacks/Other: Witte Tafelwijn, Popcorn. more...
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1508 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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