Weigh In record (no journal entry) for 06 August 2018
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.59g | Prot: 45.61g | Carbs: 209.47g.
Breakfast: Butter, Laugenstange. Lunch: Reis (Gekocht), Gemüsecurry. Dinner: Süßkartoffel, Zucchini, Adana Kebap, Pınar Sosis, Weizenbrötchen. more...
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Gaining 5.6 kg a Week
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laedri38's Weight History
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