Weigh In record (no journal entry) for 06 August 2018
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 42.73g | Prot: 60.90g | Carbs: 154.99g.
Breakfast: Bananas, Aldi No Added Sugar Swiss Style Museli, Aldi Brooklea Cholesterol Light Original Yoghurt Drink. Lunch: The Foodie Market (K Aldi) Totally Nuts & Seeds. Dinner: Aldi Sweetcorn, Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Sweet Red Peppers, Spring Onions, Iceland Chicken Breast Fillet, Egg. Snacks/Other: Banana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyMommaBear's Weight History
|