Weigh In record (no journal entry) for 06 August 2018
|
78.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 26.53g | Prot: 17.97g | Carbs: 65.54g.
Breakfast: Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Mendoan, Nasi Uduk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|