yulianriskia's Journal, 06 Aug 18

efek kkl niii
94.3 kg Lost so far: 10.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
2343 kcal Fat: 78.64g | Prot: 71.16g | Carbs: 335.76g.   Breakfast: Monde Genji Raisin Pie, Tahu Goreng. Lunch: Perkedel Kentang, Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Putih, Soto Ayam, Pop Mie Rasa Ayam. Snacks/Other: Bengkoang. more...
Gaining 1.2 kg a Week



     
 

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yulianriskia's Weight History


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