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jun yongpark
Journal
06 Aug 18
jun yongpark's Journal, 06 Aug 18
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금, 토, 일 3일 연속 술에 막창>소갈비살>닭꼬치 ... ㅋㅋㅋ 다이어트 할맘이 있는건지.. 하... 월요일 단백질도 왔으니까 운동도 열심히하고 맘 다잡아야지 =͟͟͞͞(꒪ᗜ꒪ ‧̣̥̇)
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1134 kcal
Fat: 35.64g | Prot: 59.73g | Carbs: 99.91g.
Breakfast:
아이스 아메리카노, 머슬팜 컴뱃100%웨이.
Lunch:
아이스 아메리카노, 밥, 순두부찌개.
Dinner:
포메인 쌀국수, 돼지고기 볶음밥.
more...
2409 kcal
Exercise:
푸쉬업 - 10 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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jun yongpark's Weight History
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