Weigh In record (no journal entry) for 06 August 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 72.07g | Prot: 65.20g | Carbs: 145.08g.
Breakfast: Магнит Фруктово-Ореховая Смесь, Варенье, Домик в деревне Сметана 15%, Простоквашино Творог 5%, Кофе (из Молотых Зерен). Lunch: Магнит Фруктово-Ореховая Смесь, Чай, Плов с Говядиной, Винегрет. Dinner: Банан, Яблоко Желтое, Кефир 2,5%. more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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alina.osadchaya's Weight History
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