Weigh In record (no journal entry) for 06 August 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.08g | Prot: 61.66g | Carbs: 112.31g.
Breakfast: 7-11 茶葉蛋, 光泉 無糖豆漿, 全家 地瓜. Lunch: 統一 瑞穗鮮乳, 星巴克 (Starbucks) 美式咖啡(大杯), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚. Dinner: 蚵仔湯, 海帶芽, 火鍋. Snacks/Other: 台灣比菲多 優意思頂級牛奶優格. more...
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Gaining 0.2 kg a Week
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