Weigh In record (no journal entry) for 06 August 2018
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 20.72g | Prot: 36.61g | Carbs: 106.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Roti Gandum, Tumis Buncis, Ikan Panggang. Dinner: Mayones, Jagung Rebus, Kentang Merah (Daging dan Kulit), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Nanas, Sawi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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3316 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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williamhalim93's Weight History
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