Weigh In record (no journal entry) for 05 August 2018
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108.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 138.49g | Prot: 92.80g | Carbs: 96.65g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Itambé Leite em Pó Integral, Paulista Leite Fermentado. Lunch: Sadia Frango Fácil Coxas, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Tradicional, Arroz Branco (Cozido), Manteiga (com Sal). Dinner: Hemmer Pimenta Biquinho, Manteiga (com Sal), Subway Cebola, Ovo, Polenghi Requeijão Sabor Cheddar. Snacks/Other: Halls Bala Halls. more...
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Gaining 0.1 kg a Week
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Adilon Ayahuasca's Weight History
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