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Plank yapmaktan dirseklerim aşınıp kabuk bağladı yahu.
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1498 kcal
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Fat: 68.92g | Prot: 68.53g | Carbs: 133.96g.
Breakfast: Yeşil Zeytin, Mantar, Nutella Nutella, Avokado, Beyaz Ekmek, Tereyağı, Yeşil Çay, Beyaz Peynir, Domatesler, Milbona Cottage Cheese, St. Dalfour Vier Vruchten, Jumbo Gouda 48+ Belegen, Yumurta, Jumbo Puur Pinda, Tam Yağlı Süt Mozzarella Peyniri, Salatalık (Kabuklu). Lunch: AH Ongebrande Notenmix, Ülker Halley. Dinner: Cucumber Maki, Shrimp Tempura Roll, California Roll, Tuna Nigiri, Fresh Salmon Nigiri. Snacks/Other: Jumbo Yoghurt Griekse Stijl Vet Vrij, Ülker Grissini. more...
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1637 kcal
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Exercise:
Cooking - 45 minutes, Cardio - 10 minutes, Nike Training - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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senaozturk's Weight History
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