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павел1207
Journal
05 Aug 18
павел1207's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
92 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1864 kcal
Fat: 48.99g | Prot: 106.40g | Carbs: 267.22g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #1, Абрикосы.
Lunch:
Сбарро Компот из Черной Смородины, Арбуз, Овощное Рагу.
Dinner:
Куриная Грудка на Пару, Каждый День Цветочный Мед, Творог с Бананом.
Snacks/Other:
Фундук Фундук Натуральный.
more...
3495 kcal
Exercise:
бег 10 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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павел1207's Weight History
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