Weigh In record (no journal entry) for 05 August 2018
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 260.61g | Prot: 82.45g | Carbs: 202.53g.
Breakfast: 사과 (껍질 제외), 아이스 아메리카노, 베지밀 베지밀 비 달콤한 고칼슘 두유, 찐고구마. Lunch: 아이스 아메리카노, 수박, 떡갈비. Dinner: 김치, 두부, 밥. Snacks/Other: 맥주, 복숭아, 해태 쌍쌍바. more...
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2119 kcal
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Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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boriking's Weight History
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