Weigh In record (no journal entry) for 05 August 2018
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105 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 50.12g | Prot: 85.91g | Carbs: 246.23g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Tomatenmark, REWE Delikatess Salami Fettreduziert, Milbona Tilsiter , Aldi H-Milch 1,5%, Aldi Brötchen. Lunch: Aldi Gehacktes Gemischt , REWE Passierte Tomaten, Rote Paprika, Edeka Bio Penne Vollkorn. Dinner: Pumpernickel, Alpenmark Kräuterfrischkäse, Rosinenbrot. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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