Weigh In record (no journal entry) for 05 August 2018
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.43g | Prot: 58.85g | Carbs: 148.56g.
Breakfast: Omelett oder Rührei mit Käse, Käse, Getoastetes Weißbrot. Lunch: Schlagsahne, Zwetschgenkuchen. Dinner: Sulu Köfte, Brokkoliauflauf, Lasagne mit Fleisch, Karniyarik, Ekmecik Erişte. more...
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Losing 2.1 kg a Week
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laedri38's Weight History
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