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#dietbymonichday1 lunch
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887 kcal
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Fat: 32.69g | Prot: 45.55g | Carbs: 106.59g.
Lunch: Indonesian Vegetables in Coconut Milk, White Rice, Sardines with Tomato-Based Sauce (Mixture), Sayur Bening Bayam, Tempeh (Cooked), Papaya. Dinner: Soy Protein Isolate, Indonesian Fried Tapioca, Plain Dumpling, Regular Tofu (with Calcium Sulfate). Snacks/Other: Roma Malkist Coklat. more...
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1624 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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monichrhd1's Weight History
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