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Apparently it's National Roast Day today, we were having one anyway. Would've been up for a pork roast but beef it is!
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2620 kcal
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Fat: 141.91g | Prot: 180.46g | Carbs: 155.35g.
Breakfast: Coffee (Instant), Myprotein Impact Whey Protein, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit. Lunch: Pams Classic Whole Egg Mayonnaise, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Baby Spinach, White Rice (Long-Grain, Cooked) , Tomatoes, Chilli Con Carne , Farrah Wraps Wholemeal Wrap, Carrots , Pams Original Hummus. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit, Roast Beef, Cooked Carrots (from Fresh), Mixed Vegetables (Frozen) , Continental Rich Brown Gravy , Roasted Potato. more...
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obesecret's Weight History
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