Weigh In record (no journal entry) for 05 August 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 83.60g | Prot: 175.00g | Carbs: 96.82g.
Breakfast: Coop Prugne Gialle, Uovo Sodo. Lunch: Zucchero Bianco (in Grani o Zollette), Frutti di Bosco, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Carne di Vitello, Capocollo, Asiago. Dinner: Coop Prugne Gialle, Albicocche. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Biotech USA Zero Bar Cappuccino. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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