Weigh In record (no journal entry) for 05 August 2018
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.10g | Prot: 72.58g | Carbs: 174.51g.
Lunch: Sambal Goreng, Jeruk, Apel, Ayam Goreng, Nasi Putih. Dinner: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ikan Gabus, Ayam Goreng, Apel, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Dua Kelinci Sukro Oven. more...
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2651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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