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senangnya
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 48.70g | Prot: 79.35g | Carbs: 232.85g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Wortel, Jeruk Nipis, Seledri, Tomat, Nanas. Lunch: Bimoli Minyak Goreng, Sawi, Cabai Merah atau Rawit, Kobe Boncabe, Telur, Putih Telur. Dinner: Es Teh, Bango Kecap Manis, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Mie Bakso. Snacks/Other: Kit Kat Coklat. more...
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2028 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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bumbajuna's Weight History
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