y.h.chen's Journal, 05 Aug 18

昨晚和家人吃燒肉……體重變重了……no …

55.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1103 kcal

Fat: 40.41g | Prot: 53.13g | Carbs: 133.90g. Breakfast: 蛋餅, 光泉豆漿, 全家傳統香腸蛋飯糰. Lunch: 波蜜一日蔬果100%蔬果汁. more...

1363 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week


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y.h.chen's Weight History