BeppeBikers's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

79.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1740 kcal

Fat: 76.02g | Prot: 129.43g | Carbs: 130.41g. Breakfast: Mandorle, Albume d'uovo, Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Lunch: Net Integratori VB Whey 104 9.8 Cioccolato , Condorelli Latte di Mandorla. Dinner: Calamari al Vapore o Bolliti, Picard Polpo con Patate, Tiramisù. more...

2190 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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BeppeBikers's Journal, 04 Aug 18

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BeppeBikers's Weight History