Weigh In record (no journal entry) for 04 August 2018
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 32.70g | Prot: 57.79g | Carbs: 21.47g.
Breakfast: Ovo Cozido, Camil Biscoitos de Arroz Integral, Danubio Cream Cheese, Bem Me Quer Pasta de Soja Azeitona Preta. Lunch: Pif Paf Moela de Frango, Chuchu, Abobrinha Italiana, Vagem Cozida, Tirolez Queijo Parmesão, Almôndegas de Carne de Vaca. Snacks/Other: All Protein Cookie Cacau. more...
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Losing 1.4 kg a Week
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mayarabpires's Weight History
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