Weigh In record (no journal entry) for 04 August 2018
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.76g | Prot: 76.04g | Carbs: 21.32g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carne do Peito de Frango, Cenouras, Friboi Carne Moida. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Ovo Cozido, Banana Prata. more...
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1438 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cardio - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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karolscr's Weight History
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