Weigh In record (no journal entry) for 04 August 2018
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 15.17g | Prot: 48.75g | Carbs: 74.81g.
Breakfast: Viçosa Doce de Leite, Seven Boys Bisnaguinha. Lunch: Ceratti Presunto Cozido Magro, Polenghi Queijo Frescal Ultrafiltrado, De Panes Pão 7 Grãos Light, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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