Weigh In record (no journal entry) for 04 August 2018
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 25.57g | Prot: 38.90g | Carbs: 279.48g.
Breakfast: Pisang, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Pisang Raja Direbus Matang. Dinner: Jamur Tiram, Kembang Kol Dimasak (dari Segar), Kubis, Brokoli Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Merah. Snacks/Other: Jeruk, Semangka, Pepaya, Urap. more...
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Losing 7 kg a Week
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Tiara2606's Weight History
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