boriking's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

80.6 kg Lost so far: 0.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1471 kcal

Fat: 88.92g | Prot: 58.44g | Carbs: 107.01g. Breakfast: 아이스 아메리카노, 사과 (껍질 제외), 삶은 계란, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 스팸마요덮밥, 아이스 아메리카노. Dinner: 오이 (껍질제거), 삼겹살. more...

2196 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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boriking's Journal, 04 Aug 18

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