易不易's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018

45.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1864 kcal

Fat: 66.73g | Prot: 50.27g | Carbs: 273.33g. Breakfast: G7 3合1速溶咖啡, 费列罗巧克力榛果威化巧克力. Lunch: 饺子. Dinner: 烧饼, 鸡蛋汤, 炒茄子. more...

289 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight


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易不易's Weight History