Weigh In record (no journal entry) for 04 August 2018
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79.2 kg
Lost so far: 40.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.16g | Prot: 88.32g | Carbs: 169.42g.
Breakfast: Watermelon, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Seriously Sharp White Cheddar Cheese, Scallions or Spring Onions, Egg, Olive Oil. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Nature's Own Light Wheat Bread, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: Granola, Frozen Cherries, Hannaford Berry Medley, Great Value Greek Nonfat Yogurt - Plain (Cup), Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). more...
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Losing 4.6 kg a Week
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Babette Lou's Weight History
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