Weigh In record (no journal entry) for 04 August 2018
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77 kg
Lost so far: 61 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 67.78g | Prot: 99.14g | Carbs: 182.69g.
Breakfast: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Ayran. Lunch: Çikolata, Yumurta. Dinner: Mücver, Peynirli Poğaça. Snacks/Other: Big Joy Yüksek Proteinli Çabuk Çorba, Sek Light Günlük Süt, Dost Tam Yağlı Yoğurt, Üzüm. more...
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Losing 0.6 kg a Week
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tunc.yalav's Weight History
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